Many days I wake up with a lot of anxiety. I keep re-living that day, the day I found him. When we broke in, he was in bed. He lived…
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“No one ever told me that grief felt so like fear. I am not afraid, but the sensation is like being afraid. The same fluttering in the stomach, the same…
Nobody said anything about having to learn to love again after loss. And I mean really learn it again. Attempting to love again the way we used to before loss…
Something catastrophic happens to our ability to care for ourselves when we go through a devastating loss. We disown our body. We detach from it. We only feel and see…
After my husband died the next decade of my life was nothing like I would expect it to be. Yes it was tragic, sad and difficult. But there were other…
The Vortex, I call it. Everyone has one in their life (at least one)—a time when you are tested in seemingly insurmountable ways—and you find yourself spiraling uncontrollably downward. Maybe…
