Here’s a Riddle: What are you left with when your husband drops dead; and there is no warning, no will, no money, nothing you owned, no children, no “estate”, and nothing…
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If you have read my book or took one of my classes you have heard about how I named our fear center in our brain The survivor self. For those…
A hundred years from now you and I will not be here anymore. Where we have lived, someone else will be living. Where we have walked, someone else will be…
I see you preparing for the holidays with your head down. Your heart broken. Your tears frozen. Your body in agony. The holidays can have this effect. There is no…
I don’t know exactly when it started to happen. But there was a moment in time when things shifted towards more happiness than hopelessness. More joy than resistance. More cheer…
What if I told you there is a place in your life where you get to laugh again out loud. What if, no matter where you have been, how much…
“You can do the impossible, because you have been through the unthinkable.” I wrote one day in the midst of writing my book 3 years ago. I was remembering who…
When people reach out to me — through social media, through email, through letters, or face to face conversations — they rarely describe their experiences in terms that a clinical…
May your coming year be the year you get to believe that life is owned by you and nobody should tell you how to live it. I hope you spend…
