Many days I wake up with a lot of anxiety. I keep re-living that day, the day I found him. When we broke in, he was in bed. He lived…
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It happens in your whole beingness, deep down and within every layer of your body. It pulls from inside out, and your whole world around you spins like a maze…
What is the difference between grieving inside the Waiting Room vs outside? Someone in my Life Starters community asked me this question this week. So, I thought this is an…
When I look back at myself and remember my fears after my loss, I wish I could go back in time and tell myself a few things. You see, something…
“No one ever told me that grief felt so like fear. I am not afraid, but the sensation is like being afraid. The same fluttering in the stomach, the same…
Nobody said anything about having to learn to love again after loss. And I mean really learn it again. Attempting to love again the way we used to before loss…
Something catastrophic happens to our ability to care for ourselves when we go through a devastating loss. We disown our body. We detach from it. We only feel and see…
It happens in your whole beingness, deep down and within every layer of your body. It pulls from inside out and your whole world around you spins like a maze…
“Mommy, what’s wrong?” “Did something happen today?” My daughter Isabel said as she stepped into the car on our way home from her school. “No honey, I just had a…
