
If you have read my book or took one of my classes you have heard about how I named our fear center in our brain The survivor self. For those…

If you have read my book or took one of my classes you have heard about how I named our fear center in our brain The survivor self. For those…

There is a place within us that tells us we have to be Olympic swimmers to swim in the ocean. We have to be thin to go on a date….

Two years ago I had a dream. I dreamed about a world where we go to reenter after loss. That world brought together the loneliest hearts so they could no…

I tried to think where to start. He had died not even a couple months before. The girls were 4 and 6 years old. He was the one with the…

I see you preparing for the holidays with your head down. Your heart broken. Your tears frozen. Your body in agony. The holidays can have this effect. There is no…

I might not have witnessed the most tragic losses of our time but I have been a witness to thousands of mourners and I come away with one truth. We…

I had been sitting inside this small cubicle for a while by then. I remember that day being just like all the others before it. But that cold winter morning…

“You can do the impossible, because you have been through the unthinkable.” I wrote one day in the midst of writing my book 3 years ago. I was remembering who…

I woke up one morning last week and the insane drive, the impossible mission to heal the world was not there. Don’t worry I am not going anywhere. But I…
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